I am so sorry about taking so long to add to my blog. I blame it on summer. You feel so lazy this time of year.
I am taking this from FITNEA. Hope it is very informative.
This is what everyone wants no matter your age of fitness level. This is 5 Myths About Getting A Flat Stomach.
1. DIET PILLS AND SUPPLEMENTS.
Well, diet pills and supplements can be quite tempting. There are many pills and supplements which claim to give you a flat stomach. However, you should not fall for it as there are no "MAGIC PILL" available on the market. In fact, diet pills and supplements are more likely to hurt your pocket than showing any results on your belly. Instead of popping a pill, it will be better to burn calories with intense exercise.
2. PACKAGED DIET PRODUCTS FOR BETTER RESULTS.
There are many packaged foods which are considered to be a solution for weight loss. Usually, such packaged products are packed with refine sugar. There are also some artificial ingredients which your body does not really need. Some ingredients in packaged foods don't lead to weight loss. In fact, they may have s high-calorie content. You should try to avoid packaged foods and stick to a nutritious diet. Whole grains can be a good choice.
3. AVOID CARBOHYDRATES FOR TIGHT ABS.
Many notions and misconceptions make you think that carbohydrates are bad for your health. However, if you are one of the people who believe this, it is quite unfortunate. You can eat carbohydrates while slimming down. As mentioned earlier, it is important to avoid packaged foods and stick with oatmeal, whole grains and brown rice. In other words, you should stick with wholesome carbs rather than giving up all carbohydrates.
4. EXTRA CRUNCHES FOR A FLAT STOMACH.
Extra crunches don't lead to tight abs. The truth is that everyone has ab muscles. They just stay hidden underneath a thick layer of fat on the stomach. If you want a toned look, you need to focus on burning the layer of fat that may be covering your belly. The key is to not obsess about crunches, but focus on burning fat.
5. STARVE YOURSELF TO GET A FLAT STOMACH.
At times, you may think that starving yourself is the only way to lose weight and get a flat stomach. Starving yourself is not only ineffective, but also dangerous for your overall well-being. You may think that severe calorie reduction may lead to better and quick results. It is important to understand that the human body is complex. As a result, starving yourself may disrupt your body's metabolism. This will only slow down results. It is important not to starve yourself, but eat wholesome meals after short intervals of time. Eating less may be the key to weight loss, but starving yourself is not.
I hope you all find this article very informative. We welcome comments and advice from you.
Have A Blessed Day.